Category Archives: Fitness News

Find a Personal Trainer

Recently Fit4Life® presented a two part series on how to select a Certified Personal Trainer. This is a critical decision on your part and Fit4Life® is here to help you. Whether you are looking for a Certified Personal Trainer or you are a Certified Personal Trainer, you can use our search engine to make the connection that will change your life. Cardio, Yoga, Strength, Nutrition and many other facets of Fitness, Health and Wellness are all categories that a Certified Personal Trainer can assist you with. If you are looking for a Certified Personal Trainer please use our contact form to send your request and you will be matched with a Certified Personal Trainer in your area. Certified Personal Trainers can register with Fit4Life® to be included in our global database. Please use our profile form to send your profile and credentials for review. For...

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Personal Trainer Part 1: Benefits of a Personal Trainer

Some fitness enthusiasts have their own plan and can stick to it, others need some guidance and motivation. In either case and across the spectrum, anyone can benefit from having a good and preferably certified Personal Trainer assisting them in reaching their goals. Here are 5 of the key benefits of having a Personal Trainer: A Personal Trainer can fine tune your technique and strategy to help you achieve your goals. A Personal Trainer offers a motivating voice to push you harder and keep you on track during your training sessions. You can learn tips that you otherwise might not know to help you reach your goals. You have an expert in the field right there for you to ask questions and receive advice and direction. Results!!! If you have a good Personal Trainer they will help you track your progress and make adjustments as...

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Cardio for Fitness by Fit4Life®

Cardio for Fitness by Fit4Life® Ride a Bike, Go for a Jog, Take a Swim, Walk a mile!! Any activity that increases your heart rate will provide great benefits. The focus is on using your body as a tool to enhance your overall fitness and help you to live a long happy life. Fitness is not a series of tasks, it is a Journey, Take the initiative to start your Fitness Journey today!! Some of the benefits are: Strengthen your Heart and Muscles Improve Circulation Lose Weight Increase Strength and Stamina Stimulate your Brain Have Fun!! Stay Focused on Fitness and BE Fit4Life® Copyright 2017, Fit4Life®...

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