Category Archives: Raise your Sprits

Find a Personal Trainer

Recently Fit4Life® presented a two part series on how to select a Certified Personal Trainer. This is a critical decision on your part and Fit4Life® is here to help you. Whether you are looking for a Certified Personal Trainer or you are a Certified Personal Trainer, you can use our search engine to make the connection that will change your life. Cardio, Yoga, Strength, Nutrition and many other facets of Fitness, Health and Wellness are all categories that a Certified Personal Trainer can assist you with. If you are looking for a Certified Personal Trainer please use our contact form to send your request and you will be matched with a Certified Personal Trainer in your area. Certified Personal Trainers can register with Fit4Life® to be included in our global database. Please use our profile form to send your profile and credentials for review. For...

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Fitness is a way of Life

Fitness is a way of Life. Live your life the best you can in all areas especially Fitness. © Copyright 2015 Fit4Life International, Inc. All Rights Reserved Fit4Life® is a Registered Trademark of Fit4Life® International Inc. All Rights Reserved. www.Fit4Life®.com...

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Personal Trainer Part 2: How to select a Personal Trainer (5 Key Focus Points)

Because a Personal Trainer is a professional that you are hiring and paying to be your partner in helping you reach your goals, you should maximize your investment and get the best returns possible. For that reason, here are 5 key points to consider when finding your personal trainer: Certifications and Credentials: A professional personal trainer should have done the work to become certified by a governing body in this field. In addition, a degree from a college or university will strengthen the personal trainer’s knowledge base. Always check to confirm the personal trainer you are interviewing has certifications. Below are examples of organizations that can offer information and/or can help you locate a personal trainer: National Strength & Conditioning Association: www.NSCA-Lift.org American Council on Exercise (ACE): www.AceFitness.org IDEA Health and Fitness Association: www.IdeaFit.com  American College of Sports Medicine (ACSM)  Aerobics & Fitness Association of...

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