Monthly Archives: July 2016

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Lehigh Valley food events include Yoga at the Vineyard, Woodland Hills Walk – Allentown Morning Call Come to Blue Mountain Vineyards in New Tripoli for an hour of gentle yoga as well as wine tasting Saturday. Come to Blue Mountain Vineyards in New Tripoli for an hour of gentle yoga as well as wine tasting Saturday. (MORNING CALL FILE PHOTO). Morris events; yoga, freeholders, dog Olympics, more – Daily Record WASHINGTON TWP. The township Recreation Department is offering beginner yoga class. Adult Beginner Gentle Mat Yoga is a three week program and will be held on Wednesday’s from Sept. 14 to Sept. 28, at Washington Township Senior Center from 9:30 … read more here   Stretching, socializing for half a century – The Westerly Sun “I call it the S&G bulletin and I will announce upcoming events for anyone in the class who has something of...

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How to choose a fitness tracker – Monroe News Star

How to choose a fitness tracker – Monroe News Star Most fitness trackers can measure a lot: steps taken, heart beats, sleep quality and workout performance. That’s a lot of data, but are they useful? It depends on what you’re looking for. Those new to fitness might want something that’s motivational …Tulsa WorldWINA AM 1070 (press release)Times of India Read more  ...

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Fitness experts: End drill-sergeant putdowns – Monroe News Star

Fitness experts: End drill-sergeant putdowns – Monroe News Star While those kinds of drill sergeant-style putdowns and body-shaming warnings have long been a part of many fitness classes across the country, some instructors and researchers are promoting a change of message aimed at empowering clients, relieving … Read More  ...

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