Walking for Fitness

Fresh Air + Cardio = A Healthier Happier YOU!!

Bring a friend (Any 2 or 4 legged Friend will do) and get out and go for a walk.

Some of the benefits are:

Strengthen your Heart and Muscles
Improve Circulation
Lose Weight
Increase Strength and Stamina
Stimulate your Brain
Have Fun!!

Stay Focused on Fitness and BE Fit4Life®

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